Main
Serves: Prep: 10min |Cook: 10min |Total: 20min
1 packet instant grits
1 teaspoon ground flaxseed
2 strips beef jerky finely diced
1 tablespoon low-fat shredded cheddar cheese
Directions
1.Prepare grits according to package directions. Add flaxseed, jerky, and cheese, stirring well to blend.
You don't have to be a college football fan to appreciate a good bowl. In fact, these bowl-only meals give you the two things you most need for fast breakfasts: fast fixing and little mess.
Serves: Prep: 10min |Cook: 10min |Total: 20min
CALORIES 292.6 CAL
FAT 13.1 G
SATURATED FAT 5.3 G
CHOLESTEROL 24 MG
SODIUM 1239.6 MG
CARBOHYDRATES 27.5 G
TOTAL SUGARS 3.7 G
DIETARY FIBER 2.8 G
PROTEIN 17.8 G